Ok so if you’re anything like me, you *hate* taking the time to exercise. I would try doing workout routines, quickie workouts, morning workouts, hyped up, expensive videos, but they just never stuck. It not even that I hated doing them, I would just rather be doing something else. There’s only so many hours in […]
Wii’s Fit Meter is the Most Accurate Pedometer
A recent study finds that Nintendo’s Fit Meter is the most accurate pedometer you can find! And it’s only 19.99 (or often less)! I love Nintendo for so many reasons, and this is one of them – quality products! Even their re-branded Pokewalker circa 2007 is better technology than current, more expensive pedometers. Crazy! Just had to brag about […]
21 Day Water Challenge
When I talk about health and fitness, I usually gravitate towards exercise habits. However, that is only half of the equation! Nutrition is the other half, and has as much to do with being healthy as exercise does. Today I’m going to focus on water – it’s so important, in fact that I’m making a […]
Wii Sports Club is Great for Toning Upper Body
I just discovered the delight that is Wii Sports Club. For any Nintendo fans out there, you’ll recognize the games from the original Wii Sports, but they’re updated for the Wii-U. It has Baseball, Golf, Tennis, Bowling and – my new favorite – Boxing! I tried boxing for a few rounds one morning after reading […]
Activity Trackers
Let’s talk activity. Daily activity. Anyone trying to be fit and healthy needs to be active throughout the day. People are meant to move around, not sit all day (like I end up doing!) But how do we know how much we move during the day? Pedometers are good for seeing how many steps per day you […]
Making Exercise Fun
Have you ever thought to yourself that you need to get out more, do more, work out more, exercise more, but it just doesn’t seem to fit in your schedule? Or maybe you do make a schedule, and stick to it for a while but then either fall off the bandwagon or get bored and […]
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