For the monthly challenge calendar, I’m mostly going to use Darebee.com’s excellent challenges.
You can also view/subscribe to this monthly challenge calendar 🙂
Neila Rey and the Darebee website really does an excellent job with her programs and research and I love her style, clarity, and the gamer’s sense of fun in her programs. I encourage you to check her site out and to support her site; it’s funding is purely donation based. You could also buy her 100 No-Equipment Workouts book for support as well, and it’s an excellent book that I use on trips – it’s full of body weight workouts so no gym required!
January’s Challenge – Darebee’s Abs and Cardio Challenge
February’s Challenge – Darebee’s Splits Challenge
April’s Challenge – Darebee’s Makeover Challenge
June Challenge – Darebee’s Core Challenge
May 2022 | ||||||
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Sun | Mon | Tue | Wed | Thu | Fri | Sat |
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 31 |