Monthly Challenge Calendar

For the monthly challenge calendar, I’m mostly going to use Darebee.com’s excellent challenges.

You can also view/subscribe to this monthly challenge calendar 🙂

Neila Rey and the Darebee website really does an excellent job with her programs and research and I love her style, clarity, and the gamer’s sense of fun in her programs. I encourage you to check her site out and to support her site; it’s funding is purely donation based. You could also buy her 100 No-Equipment Workouts book for support as well, and it’s an excellent book that I use on trips – it’s full of body weight workouts so no gym required!

January’s Challenge – Darebee’s Abs and Cardio Challenge

February’s Challenge – Darebee’s Splits Challenge

April’s Challenge – Darebee’s Makeover Challenge

June Challenge – Darebee’s Core Challenge

	June 2017
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 6 Push Ups 15 Second Plank 10 Plank Reaches 6 Push Ups 15 Second Plank 10 Plank Reaches •	2 10 Push Ups 13 Second Plank 12 Plank Reaches 10 Push Ups 13 Second Plank 12 Plank Reaches •	3 12 Push Ups 15 Second Plank 14 Plank Reaches 12 Push Ups 15 Second Plank 14 Plank Reaches •
4 60 Second Plank 60 Second Plank •	5 14 Push Ups 15 Second Plank 16 Plank Reaches 14 Push Ups 15 Second Plank 16 Plank Reaches •	6 16 Push Ups 20 Second Plank 18 Plank Reaches 16 Push Ups 20 Second Plank 18 Plank Reaches •	7 20 Push Ups 20 Second Plank 20 Plank Reaches 20 Push Ups 20 Second Plank 20 Plank Reaches •	8 60 Second Plank 60 Second Plank •	9 22 Push Ups 20 Second Plank 22 Plank Reaches 22 Push Ups 20 Second Plank 22 Plank Reaches •	10 24 Push Ups 20 Second Plank 24 Plank Reaches 24 Push Ups 20 Second Plank 24 Plank Reaches •
11 26 Push Ups 25 Second Plank 26 Plank Reaches 26 Push Ups 25 Second Plank 26 Plank Reaches •	12 60 Second Plank 60 Second Plank •	13 28 Push Ups 25 Second Plank 28 Plank Reaches 28 Push Ups 25 Second Plank 28 Plank Reaches •	14 30 Push Ups 25 Second Plank 30 Plank Reaches 30 Push Ups 25 Second Plank 30 Plank Reaches •	15 32 Push Up25 Second Plank 32 Plank Reaches 32 Push Up25 Second Plank 32 Plank Reaches •	16 60 Second Plank 60 Second Plank •	17 34 Push Ups 30 Second Plank 34 Plank Reaches 34 Push Ups 30 Second Plank 34 Plank Reaches •
18 36 Push Ups 30 Second Plank 36 Plank Reaches 36 Push Ups 30 Second Plank 36 Plank Reaches •	19 38 Push Ups 30 Second Plank 38 Plank Reaches 38 Push Ups 30 Second Plank 38 Plank Reaches •	20 60 Second Plank 60 Second Plank •	21 40 Push Ups 35 Second Plank 40 Plank Reaches 40 Push Ups 35 Second Plank 40 Plank Reaches •	22 42 Push Ups 35 Second Plank 42 Plank Reaches 42 Push Ups 35 Second Plank 42 Plank Reaches •	23 46 Push Ups 35 Second Plank 46 Plank Reaches 46 Push Ups 35 Second Plank 46 Plank Reaches •	24 60 Second Plank 60 Second Plank •
25 48 Push Ups 35 Second Plank 48 Plank Reaches 48 Push Ups 35 Second Plank 48 Plank Reaches •	26 50 Push Ups 40 Second Plank 48 Plank Reaches 50 Push Ups 40 Second Plank 48 Plank Reaches •	27 52 Push Ups 40 Second Plank 50 Plank Reaches 52 Push Ups 40 Second Plank 50 Plank Reaches •	28 60 Second Plank 60 Second Plank •	29 54 Push Ups 45 Second Plank 54 Plank Reaches 54 Push Ups 45 Second Plank 54 Plank Reaches •	30 60 Push Ups 45 Second Plank 60 Plank Reaches 60 Push Ups 45 Second Plank 60 Plank Reaches •

June 2017

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