In case you’ve been living under a rock the last year or so, the Switch is Nintendo’s latest console. Switch = Exercising Anywhere! The great thing about the Switch for us epic-fitness-gamers is that unlike other home consoles, the Switch is completely portable! Take it anywhere you go just like a 3DS, a Vita, or […]
The Best Way to Burn Calories Sitting at a Desk All Day
I sit at a desk all day. And when I say all day, I am talking almost all of my waking hours… at least 12 hours a day. Sitting this much is not good for our health. AND not good for our weight! But so many of us do it! So many of us these days have […]
Wii’s Fit Meter is the Most Accurate Pedometer
A recent study finds that Nintendo’s Fit Meter is the most accurate pedometer you can find! And it’s only 19.99 (or often less)! I love Nintendo for so many reasons, and this is one of them – quality products! Even their re-branded Pokewalker circa 2007 is better technology than current, more expensive pedometers. Crazy! Just had to brag about […]
Activity Trackers
Let’s talk activity. Daily activity. Anyone trying to be fit and healthy needs to be active throughout the day. People are meant to move around, not sit all day (like I end up doing!) But how do we know how much we move during the day? Pedometers are good for seeing how many steps per day you […]
Using Pedometers to Increase Physical Activity
Pedometers always seemed like a trendy thing for people to use… they don’t actually do anything, right??? Actually, Pedometers do many things. Pedometers are Motivational Pedometers track how far you walk, so using a pedometer help show you what you need to increase your physical activity. Studies show people are supposed to take 10,000 steps per day, so […]
