Let’s talk activity. Daily activity. Anyone trying to be fit and healthy needs to be active throughout the day. People are meant to move around, not sit all day (like I end up doing!) But how do we know how much we move during the day? Pedometers are good for seeing how many steps per day you […]
Apps
How to Use a Chain Calendar for Exercise Motivation
Motivation is hard. Exercising is hard. Getting the motivation to exercise is like, exponentially hard. We try all kinds of different things to try to get ourselves to do what we don’t want to do – rewards, punishments, etc. but those rarely work. The only thing we can really do is to get ourselves to […]
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